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We’re all concerned about living longer and living better - Read Tonic to find out how. Published 6 times a year, Tonic covers wellness, food, fitness, and natural healthcare with timely and informative articles that will surely quench your thirst for knowledge.

The Tonic Talk Show

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THE TONIC Talk Show airs on Zoomer Radio (AM740) on Saturday at 11am and Sunday at 8am. If you miss it go to the website to listen to the podcast!

Publisher's Note

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.

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Tonic Highlights

Improve your Digestion for Better Health

Consistent constipation, diarrhea, gas and/or bloating? You probably are not the proud owner of an optimal digestive system.

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Deducting Home Office Expenses for 2020

Canadians donate their time, volunteer, fundraise for charities and make charitable donations. All of these efforts contribute to the country’s social,…

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How To Get a Good Night’s Sleep

On Episode #138 of THE TONIC Talk Show, Adarsh Shah discussed the best ways to maximize your sleep experience. This is an excerpt from that discussion.

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Popular Articles

Your Post-Work Checklist

This checklist may serve as a handy tool to make sure you have considered important strategies for maximizing your retirement income. The checklist also…

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Nidra Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s……

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Adapt and Overcome

Ginseng, which has been cultivated for over 1000 years, is one of the oldest, most well-known and researched herbs and is not actually a single herb but…

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