How To Get a Good Night’s Sleep

On Episode #138 of THE TONIC Talk Show, Adarsh Shah discussed the best ways to maximize your sleep…


Using Psychedelics To Treat Addictions

In Episode #162 of THE TONIC Talk Show,  the CEO of Entheon Biomedical spoke about the efficacies…


Charitable Donations

Canadians donate their time, volunteer, fundraise for charities and make charitable donations. All…


Chair Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough…


Is 2021 Your Time to Shine?

The feeling of being stuck is more common than ever, especially with so much out of our control.…


Two’s Company, Three’s A…

Most of us were presented with one model of relationship of committing to only one partner. Any…


The Miracle of Eyesight

For most of us eyesight is one of the many things most of us take for granted, until we are forced…


East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing

In Winter 2021, our options for eating food that we didn’t cook ourselves are limited.  What to do?…


Is Your Diet Making You Anxious?

Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how…


Welcome (Back)!

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.


Issues Archive

You know...where you can locate your favourite articles from past issues