Vitamin K-2

For most of us eyesight is one of the many things most of us take for granted, until we are forced…


Cool Beans by Joe Yonan

In Winter 2021, our options for eating food that we didn’t cook ourselves are limited.  What to do?…


Exercise and Arthritis

In Episode #162 of THE TONIC Talk Show,  the CEO of Entheon Biomedical spoke about the efficacies…


Abstinence

Most of us were presented with one model of relationship of committing to only one partner. Any…


About Nothing

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.


Choosing a Firm vs Soft Mattress

On Episode #138 of THE TONIC Talk Show, Adarsh Shah discussed the best ways to maximize your sleep…


Cooking With Sweet Potatoes

Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how…


Asking for Help is Not a Sign of Weakness

The feeling of being stuck is more common than ever, especially with so much out of our control.…


The Treatment of Nonalcoholic Steatohepatitis

In Episode #162 of THE TONIC Talk Show,  the CEO of Entheon Biomedical spoke about the efficacies…


Nidra Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough…


Deducting Home Office Expenses for 2020

Canadians donate their time, volunteer, fundraise for charities and make charitable donations. All…