Succession Planning for your Cottage

You can think of a Registered Retirement Income Fund (RRIF) as an extension of your Registered…


What Yoga Really Is: Ahimsa, Satya and Asteya

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be…


The Return to Choice

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.


Why is Vitamin K2D3 So Important?

The three key factors are: stress, not getting clean fuel (because our bodies need the right…


The Link Between Sleep and Aging

Since we’re in our chairs more than usual lately – whether in our bedroom or living room - it’s…


Easy Breezy Treats: Snacking Cakes by Yossy Arefi

Coconut & Sambal, delicious additions to your table, and your cookbook library.  


‘What a Melon’!

Who’s ready to talk about asparagus?


How to Have Better Bones

Menopause is a natural process. It is not a condition or a disease.


Non-Binary Gender Identity

Some believe that evolutionarily speaking, being afraid of danger makes us take fewer risks, seek…


Emotional Agility: How Yoga Helps Us Find It

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be…