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What Yoga Really Is: Ahimsa, Satya and Asteya

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.


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Emotional Agility: How Yoga Helps Us Find It

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.


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Nidra Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s……


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