In Winter 2021, our options for eating food that we didn’t cook ourselves are limited.  What to do?  

Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how much you rely on these in your diet and whether they might…

On Episode #134 of THE TONIC Talk Show/Podcast we spoke about the Covid-19 trend of people baking their own breads while in lockdown. Even now, when things are…