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We’re all concerned about living longer and living better - Read Tonic to find out how. Published 6 times a year, Tonic covers wellness, food, fitness, and natural healthcare with timely and informative articles that will surely quench your thirst for knowledge.

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Publisher's Note

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.

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Tonic Highlights

Addressing The Top 3 Men’s Health Issues

The three key issues in Men's health are hormonal health, calcium equilibrium and heart health.


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The Foods That Support Sleep

Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly,…


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Adapt and Overcome

Ginseng, which has been cultivated for over 1000 years, is one of the oldest, most well-known and researched herbs and is not actually a single herb but…


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Popular Articles

Your Post-Work Checklist

This checklist may serve as a handy tool to make sure you have considered important strategies for maximizing your retirement income. The checklist also…


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Self Advocacy and Self Care

It all starts with listening to your body and listening to those symptoms, long before the diagnosis.


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Why Medication May Be Hindering Your Sleep

While there are plenty of reasons why you may not be getting the sleep you need and deserve, one cause may surprise you - the impact of your daily medication…


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