Jan/Feb 21

This Issue's Articles

Emotional Agility: How Yoga Helps Us Find It

Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.


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Punishment Workouts

Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.


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The Ins and Outs of RRIFs

You can think of a Registered Retirement Income Fund (RRIF) as an extension of your Registered Retirement Savings Plan (RRSP).


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Working With Unpleasant Memories

There are some steps you can take to begin the process of reframing the memory in a way that not only makes it less unpleasant, but also turns it into…


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Boosting Your Body’s Energy Levels

The three key factors are: stress, not getting clean fuel (because our bodies need the right nutrients to function properly), and the body suffering congestion…


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Self Advocacy and Self Care

It all starts with listening to your body and listening to those symptoms, long before the diagnosis.


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Nutrition For Those With Diabetes

We have to consider our body as a machine. This machine needs nutrients and fuel to be able to function properly.


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Coconut & Sambal: Recipes from my Indonesian Kitchen

Coconut & Sambal, delicious additions to your table, and your cookbook library.  


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5 Ways to Enjoy A Power Recliner

Since we’re in our chairs more than usual lately – whether in our bedroom or living room - it’s important to think about the way they can impact our posture,…


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